4-5 cloves of garlic chopped
1 tbsp of oil
Hamburger or veggie ground
Mixture of peppers (not green - green is too high in ph)
Grated Zucchini (1 cup or so?)
Grated carrots (1/2 cup)
Egg plant chopped
1 can of kidney beans
1 can of bean medley
Frozen corn (optional - I don't add it anymore as I am supposed to avoid it)
Sometimes I add a bit of spinach if I have it.
1 can of butternut squash
carrot juice (enough to have chili meet a desired consistency)
1 tsp of chili
1 tsp of cumin
1/2 tsp of Cayenne pepper
1 tsp of oregano
1 tsp of basil
dash of celery salt
dash of flax
salt and pepper to taste
I fry my onion and garlic in a bit of oil in the pot I plan to use before I add the hamburger. Once my hamburger is brown, I add my vegetables. Once they begin to get soft (5-10mins) I add my beans, squash and carrot juice. Once they have heated, I turn the chili down to simmer, add my spices and let sit at least 1/2 hour. Then I enjoy with some avocado, shredded Cheddar goat cheese and baked pita chips.
Baked Pita Chips
Take pita and cut into triangles. Lay on a cookie sheet. Spray with olive oil and bake at 375o for 15 mins or until toasted.
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